WELCOME TO SERENITY FLOW YOGA

Wiltshire based Flow Yoga and Yoga for Sports & Athletes, focused on steady flowing movement for all abilities

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Serenity Flow Yoga encourages you to explore your balance between effort and ease, with supportive practises designed to develop strength, stability and flexibility for your body. 

Yoga helps to keep our bodies active and our minds still. It’s a life tool that we can continually tap into and learn from.

THE BENEFITS OF YOGA

Increases strength, balance and flexibility

Increases strength, balance and flexibility

Focuses and calms the mind

Focuses and calms the mind

Increases respiratory efficiency

Increases respiratory efficiency

Reduces stress responses

Reduces stress responses

Promotes inner peace and awareness

Promotes inner peace and awareness

Complements sports training

Complements sports training

'Yoga is an art and science of living' - Indra Devi

©2019 Serenity Flow Yoga. All Rights Reserved. Website By Mindvision.

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